Marinated Octopus
My second favourite way to eat octopus! Follow my recipe for grilled octopus to poach the meat, then marinate it in a classic mix of EVOO and red wine vinegar. Perfect cold meze!
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Marinated Octopus
Marinated octopus, the perfect cold meze dish for octopus lovers! A great way to prepare an entire octopus, or just to use up some of the thinner ends and head leftover from grilling.
Ingredients
- 1.5-1.6 kg whole octopus β ask your fishmonger to clean it for you
- 6 tbsp Very good quality olive oil see note below
- 2 tbsp Red wine vinegar see note below
- Fresh parsley to serve
Instructions
- Follow the instructions up until step 5 in my grilled octopus recipe.
- Chop up the tentacles and head into small, bite-sized pieces and add to a bowl.
- The dressing is approx 1 part red wine vinegar to 3 parts excellent quality olive oil β mix this together first and drizzle over until the octopus is suitably dressed.
- Add a pinch of salt and a smattering of chopped parsley.
- Serve cold.
Notes
I like to eyeball this amount depending on whether Iβm using the whole octopus or just the thinner ends of the octopus that Iβve saved from grilling, using the ratio above as a guide.





